Zoom Wellness Series
This series provides information, guided practice, tools and tips to maintain wellness and is being led by faculty in the Department of Psychiatry and Behavioral Neuroscience. Open to the BSD, UCM, UChicago, and Ingalls community.
To register, please email Karen Jackson at: email@example.com. Participants will receive a link to join the Zoom meeting after registering.
Return to the Be Well and Stay Connected: Resources and Support website.
Tuesdays: Move Your Body – a different physical movement session for audiences of all ages
June 2: Pilates Fusion Flow – an all levels, family friendly Pilates based movement class, blending the core focused exercises of Pilates with the stretching of yoga and the freedom of modern dance. Alison Aske, Inner Light Pilates & Yoga
Thursdays: Mindfulness-based Resilience Training, Christopher Chroniak, PhD, Director of The Insight Center
Fridays: Let’s Talk resilience – a different topic each Friday
June 5: Caring for Ourselves and Others Amidst Racial Trauma
Candice Norcott, Assistant Professor of Psychiatry & Behavioral Neuroscience; Joel Jackson, Urban Health Initiative, Office of Diversity, Inclusion & Equity; Tobias Spears, BSD Office of Diversity and Inclusion