“Training is my anchor, my fuel,
my medicine, my release,
my essential” (Dwayne “The Rock” Johnson)
My passion for health and fitness started when I was 16 years old. My first (Gold’s) gym membership was a gift from my parents after I was accepted into college. Since then, to exercise six days per week became part of my life. Working out has helped me to cope with stress and to develop discipline, consistency, commitment and patience.
Current training program:
- Leg day: Monday and Thursday
- Push day (Chest, shoulders and triceps): Tuesday and Friday
- Pull day (Back and biceps): Wednesday and Saturday
Current daily intake of calories: 2800
Supplements: MyProtein USA
Use Code: VITVIP for 40% OFF
Recommendations: If you are interested in learning more about training and dieting, I highly recommend you watch the videos made by:
Some of my favorite videos are the following:
- How to Build Muscle AND Strength! | My New Program! – YouTube
- How Long Will It Take To See Your Six Pack? | Body Fat % Calculation – YouTube
- Do you HAVE TO Track Calories? | Does Intuitive Eating Work? – YouTube
- How Much Protein Do You REALLY need? – YouTube
- How to get BIG! – Compounds vs. Isolations – YouTube
- THE DIET PLAN | Macros, Cardio, Supplements, EVERYTHING! – YouTube
- THE DIET PLAN – Part 2 | Fat Loss Targets/Projections – YouTube
- Fat Distribution Explained – Why Some Body Parts Lose Fat Easier Than Others! – YouTube
- The Only 3 Supplements You Need | Do You NEED Supplements To Build a Good Physique? – YouTube
- HOW TO LEAN BULK! – YouTube
- Examples of body fat percentages | BODY FAT % 101 – YouTube
- GENETICS 101 – YouTube
- How Good is your BONE STRUCTURE | Vitruvian Model of Genetics – YouTube
- How Good are your MUSCLE INSERTIONS | Vitruvian Model of Genetics – YouTube
- How Good is your BODY FAT DISTRIBUTION? | Vitruvian Model of Genetics – YouTube
- What Is Your GENETIC SCORE? | Vitruvian Model of Genetics – YouTube
