Reflecting on your career journey and looking ahead to 2023

Once the bustle of the quarter winds down, you might find yourself reflecting on the professional highs and lows of the past year: the paper that was an unexpected success, the experiment that did not go to plan, or perhaps the prestigious internship opportunity that you managed to land. Whether you feel on track to meet your professional goals or bewildered at the prospect of life after graduate or postdoctoral study, UChicagoGRAD has a range of resources, opportunities, and workshops available to help.

2 tips for setting yourself up for success in 2023:

Career advising appointment: check. Even if you have met with a career advisor in the past, consider making an appointment for next week or in January. With academic and professional backgrounds that align with those of the populations they serve, UChicagoGRAD’s career advisors understand the graduate and postdoctoral experience and the distinct value that rigorous advanced-degree training brings to the wider world.

Focus on the flora. If you have a discrete project that needs to get done over the break, consider a focus app like Flora (free), which is based on the Pomodoro method of focusing on the task at hand for 25 minutes, followed by a 5 minute break. Repeat four times and then take a longer 15-30 minute break. Apps like Flora can help discrete projects stay that way. For help optimizing your work/life balance and satisfaction—especially as you manage both current work and career development—you might also consider a Sounding Board appointment with UChicagoGRAD’s Lizanne Phalen.

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