Explore on-campus Health Promotion and Wellness Resources and treat yourself

Wellness Coaching, Mindfulness Meditation Courses, and visits to the WellNest lounge will teach you important self-care techniques that last a lifetime. Health Promotion and Wellness at UChicago offers students access to coordinated and comprehensive services that promote lifelong behaviors and empower individuals to improve their quality of life and reach their highest potential.

Wellness Programming options available to graduate students:

• Wellness Coaching: Wellness Coaching is a free service that provides support for navigating transitions and overcoming challenges that come your way. Wellness Coaching takes a strengths-based approach to holistic wellness and mental health promotion. Your wellness coach will help you: maximize your personal and professional potential by recognizing your strengths and values, focus on goals that are impactful to you, identify resources that will enable you to succeed in your desired changes, lead to a higher level of health and well-being, and strive to become your best self. Wellness coaches can provide you with tools for time management, social anxiety, stress reduction, and any other challenges that you face. Schedule a coaching session here.
• Mindfulness Meditation Courses: Register for introductory or advanced mindfulness meditation courses and a silent retreat focused on mindfulness meditation. Each Mindfulness Meditation course is held over four weeks and includes instruction and practice of mindfulness meditation and other mind/body techniques to help reduce stress. Research has shown that incorporating mindfulness meditation practice in your daily life can help: decrease stress and anxiety, improve concentration and attention, promote greater awareness of body sensations, emotions, and thought, build compassion for self and others, foster meaning and purpose, develop connections, regulate emotions, increase capacity for reflection and insight, and boost tolerance of uncertainty and ambiguity. Learn more here.
• WellNest Student Lounge: Provides students with a space where they can relax and take care of themselves during the course of the day. The WellNest is a quiet space where students can study or nap; it offers two massage chairs and wellness stations with coloring, aromatherapy, and other stress reducers. Visit the WellNest at 950 East 61st Street, Room 363.

Health Promotion and Wellness along with Student Health and Counseling Services offer a range of services and support for students that are targeted towards building and maintaining overall well-being. For more information about other wellness programs and services as well as those related to medical and mental health, please visit wellness@uchicago.edu.