Mental Health Conditions General Behavioral Health Resources How Therapy Works Your Emotional and Physical Health CBT Basics Distress Tolerance Skills Emotion Regulation Skills Gratitude Mental Health Care Options Mental Health Cellphone Apps Mindfulness Skills Positive Psychology Self-Care Activities Self-Compassion Talking To Your Loved Ones About Mental Health Local Resources LGBTQ Mental Health Resources Mental Health Support Groups Perspectives Staff and Faculty Assistance Program Resource Attention Deficit Hyperactivity Disorder (ADHD) ADHD Overview Anxiety Anxiety and How to Reduce It Grounding Exercise Dealing and Coping with Panic Attacks Progressive Muscle Relaxation Reactions to Stress and How to Reduce It My Plan to Manage Stress Worksheet Managing Stress Worry Tree Bipolar Disorder Living with Bipolar Disorder Depression Antidepressant Decision Aid (English) Antidepressant Decision Aid (Spanish) Behavioral Activation Weekly Schedule Challenging Negative Thoughts Improving My Mood Handout (English) Improving My Mood Handout (Spanish) Postpartum Depression – Healthy Babies Need Healthy Moms Understanding Depression Eating Disorders Eating Disorder Resources UCM General Eating Disorders Program Brochure Grief Grief, Bereavement, and Mourning Grief and Bereavement Support Groups Suicidality Patient Support to Help Prevent Suicide Safety Plan Somatic Symptom Disorder (SSD) Somatic Symptom Disorder Overview Trauma Trauma Patient Education
